Porridge Could Help Lower Risk of Heart Disease, Study Finds
A recent study by Professor Marie-Christine Simon from the University of Bonn has found that eating porridge could help lower the risk of coronary heart disease.
The study, published in 2026, looked at people who followed a short-term diet mainly made up of oats. Researchers found that levels of “bad” cholesterol (LDL) dropped by around 10% in just two days for those eating porridge-based meals.
High cholesterol is one of the main causes of coronary heart disease. When it builds up in the arteries, it can block blood flow and increase the risk of heart attacks and strokes.
The study also showed other health benefits. On average, participants lost around 2kg in weight and saw a small drop in blood pressure during the short trial.
Researchers explained that oats work because they are high in fibre and help improve how the body handles cholesterol. The study also found that eating oats can support healthy gut bacteria, which may play a role in improving heart health.
Professor Simon described the results as a “substantial reduction,” showing how even simple food choices can have a real impact on health.
Porridge is a low-cost and easy option for many people. It can be made more enjoyable by adding fruit, nuts, or a little honey, making it a practical change for everyday life.
Health experts say it’s important to remember that porridge should be part of a balanced diet, along with regular exercise and other healthy habits.
For those working in health and social care, this study offers a clear and simple message: small changes—like choosing porridge for breakfast—could help improve heart health over time.
You can read the full published study here:
Read the study in Nature Communications